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Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads, and calves—are the largest in the body, so collectively, they possess the most potential to change your physique. STEP UP First, the step up. This is a...

Essential Oil Roller Bottle Recipes

Roller bottle recipes are a great way to use your essential oils for natural health & wellness. All you need is your favorite carrier...

Coconut Chia Seed Pudding Parfaits

This pudding is delicious and a great make-ahead breakfast to eat at home or on the go. It’s also a great after-school snack for...

Eczema Relief Spray

Anyone who suffers from dry, sensitive, and itchy skin is said to have eczema. It can also include symptoms of red and warm skin, dark...

Roasted Vegetables

These vegetables are great as a side dish with any meat or fish dish, on their own as a vegetarian entree with rice, mixed...

Yoga Mat Spray Cleaner

Yoga has been around for thousands of years and is getting more popular every year.  For good reason, as it is combines stretching, strength...

Yoga for Stress & Anxiety

Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received...

Butternut Squash Apple Soup

Ingredients 1 large butternut squash (3 lbs.) 1 Tbs. plus 1 tsp. coconut oil 1 large red onion, chopped 4 medium apples (any cooking variety), peeled, cored and...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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Eczema Relief Spray

Yoga for Stress & Anxiety

Why Essential Oils?