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Roasted Vegetables

This is the best whipped cream that I have ever had, vegan or not.  It doesn't separate after sitting in the fridge, so it's an ideal make-ahead dish.  It's great as an icing for cakes or cupcakes, topping a sundae or any other dessert. Coconut whipped cream Ingredients: 1 can full-fat...

Clary Sage Essential Oil

Clary sage essential oil   Coming to fame in the middle ages for it's amazing ability to clear eye issues which led to its nickname “clear...

Butternut Squash Apple Soup

Ingredients 1 large butternut squash (3 lbs.) 1 Tbs. plus 1 tsp. coconut oil 1 large red onion, chopped 4 medium apples (any cooking variety), peeled, cored and...

Fruit & Veggie Soak

Even if you buy organic produce, it is recommended that you give your fruits and veggies a good cleaning. Just rinsing with water doesn’t...

Tighten Your Butt and Legs in Just 4 Moves

Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads,...

Yoga Mat Spray Cleaner

Yoga has been around for thousands of years and is getting more popular every year.  For good reason, as it is combines stretching, strength...

Essential Oil Roller Bottle Recipes

Roller bottle recipes are a great way to use your essential oils for natural health & wellness. All you need is your favorite carrier...

Kale Pesto

This is the perfect recipe for those who think they hate kale!  It makes a rich, delicious pesto sauce that tastes great on any...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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