10 Easy Life Hacks for a Healthier You

1. Smell the skin of an orange for a natural mood booster. Studies have shown that orange essential oil helps boost mood and alertness, and...

Is Oil Pulling For You?

Recent studies show that oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath. How?  We know that most of the microorganisms in your...

Why Essential Oils?

I am so excited that you are here because that means you are looking for a more natural approach to your health & self-care. ...

Yoga for Stress & Anxiety

Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received...
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