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Watermelon Soup

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This refreshing soup is great when watermelon is in-season and plentiful.  It is great as a first course or even as a dessert.  I’ve had it for a light dinner after having a heavy lunch and it is perfect! Ingredients 4 cups cubed seedless watermelon 2 tablespoons freshly squeezed lemon...

Can I Afford Natural Healthcare?

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One question I always get when I mention natural healthcare is:  “Can I afford natural and holistic health care?” Sadly, some people aren’t even...

Homemade Salt Dough Ornaments

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Homemade ornaments are fun family crafts that make great gifts to loved ones, plus they aren’t a one time gift. Include the year on...

Yoga Mat Spray Cleaner

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Yoga has been around for thousands of years and is getting more popular every year.  For good reason, as it is combines stretching, strength...

Gluten-free Vegan Gingerbread Cookies

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Gingerbread cookies are a festive addition to any holiday celebration. This recipe in particular is gluten-free, sugar-free, vegan, and DELICIOUS. (The kids won’t know...

Roasted Vegetables

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These vegetables are great as a side dish with any meat or fish dish, on their own as a vegetarian entree with rice, mixed...

Overnight Vegan Hot Chocolate Oatmeal

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I love waking up and having breakfast ready for the kids. That alone makes this recipe wonderful, but this easy make-ahead dish also has...

Coconut Chia Seed Pudding Parfaits

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This pudding is delicious and a great make-ahead breakfast to eat at home or on the go. It’s also a great after-school snack for...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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