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This luscious blueberry topping is lemony and lightly sweetened, making it perfect to put on anything from yogurt to a waffle, a slice of angel food or cheesecake.  Today, we put it on pancakes after a teenage sleepover party.  Everyone loved it! The best part about a good blueberry sauce...

10 Easy Life Hacks for a Healthier You

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1. Smell the skin of an orange for a natural mood booster. Studies have shown that orange essential oil has an uplifting, energizing effect when used...

Fruit & Veggie Soak

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Even if you buy organic produce, it is recommended that you give your fruits and veggies a good cleaning. Just rinsing with water doesn’t...

Homemade Salt Dough Ornaments

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Homemade ornaments are fun family crafts that make great gifts to loved ones, plus they aren’t a one time gift. Include the year on...

Yoga for Stress & Anxiety

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Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received...

Yoga Mat Spray Cleaner

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Yoga has been around for thousands of years and is getting more popular every year.  For good reason, as it is combines stretching, strength...

Painful or Swollen Ankles? Try This!

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Anyone who runs or even walks is going to have painful, swollen ankles from time to time. To help your strained ankle heal, you’ll need...

Clary Sage Essential Oil

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Clary sage essential oil   Coming to fame in the middle ages for it's amazing ability to clear eye issues which led to its nickname “clear...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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