Anyone who runs or even walks is going to have painful, swollen ankles from time to time. To help your strained ankle heal, you’ll need to bring down the swelling. In addition to ice packs (I like to use frozen peas), this oil blend works wonders to ease swelling, moisturize...
Roasted Beet Noodles with Vegan Cashew Cream
Zucchini isn’t the only veggie that makes a great noodle. Colorful alternatives like sweet potatoes, butternut squash, carrots and beets are also super easy...
Homemade Shampoo
Hair care products are some of the worst offenders when it comes to toxic body care products. When you're washing your hair you want...
Essential Oil Roller Bottle Recipes
Roller bottle recipes are a great way to use your essential oils for natural health & wellness. All you need is your favorite carrier...
Immune-Support Bombs
The Immune-Support Bomb
4 drops lemon oil
2 drops On Guard
2 drops Frankincense
2 drops Oregano
2 drops Melaleuca
Put all the oils in...
Kale Pesto
This is the perfect recipe for those who think they hate kale! It makes a rich, delicious pesto sauce that tastes great on any...
Homemade Essential Oil Poo Spray
Don't buy those expensive, chemical-laden commercial "poo" sprays! This version is easier, cheaper, better for you and the environment.
Make a spray bottle for each...
Vegan Coconut Whipped Cream
This is the best whipped cream that I have ever had, vegan or not. It doesn't separate after sitting in the fridge, so it's...
