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Gingerbread cookies are a festive addition to any holiday celebration. This recipe in particular is gluten-free, sugar-free, vegan, and DELICIOUS. (The kids won’t know the difference and the adults will be thanking you for options everyone can enjoy!) Ingredients: 1 1/3 cup buckwheat flour 2/3 cup tapioca flour 2/3 cup...

Mango Lassi

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If you have ever been to an Indian restaurant, you've probably had a mango lassi.  It is a sweet, refreshing mango yogurt drink with...

Essential Oil Roller Bottle Recipes

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Roller bottle recipes are a great way to use your essential oils for natural health & wellness. All you need is your favorite carrier...

My Favorite Supplement

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Why I Love ageLOC® Youth – And Why It’s the One Supplement I’ll Never Go Without If there’s one thing I take every single day without fail,...

Essential Oils Are SO Expensive!

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I hear it time and time again!  People think that essential oils are SO expensive that there is no way they could afford to...

Is Oil Pulling For You?

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Recent studies show that oil pulling helps with oral health including reduction of plaque, and the microorganisms that cause bad breath. How?  We know that...

No One Will Know It’s Vegan Chocolate Mousse

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This is everything you want chocolate mousse to be; rich, creamy and delicious without any of the pesky animal products!  Please all the picky...

Make Your Own Toner for Acne-Prone Skin

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We had tried everything for my teenager's skin and nothing worked for very long.  Also, I was tired of all the toxic ingredients in...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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