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This is my go-to dish whenever I am invited to a potluck. There's a rich, creamy vegan cheese layer with a fresh black bean salsa on top.  It's vegan and gluten-free so accommodates many types of dieters, but the best part is that EVERYONE loves it! In fact, the...

Yoga Mat Spray Cleaner

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Yoga has been around for thousands of years and is getting more popular every year.  For good reason, as it is combines stretching, strength...

Kale & Apple Salad

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Unlike most salads, this one is still excellent the next day! The kale holds up really well and the vinegar keeps the apples fresh,...

Homemade Shampoo

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Hair care products are some of the worst offenders when it comes to toxic body care products. When you're washing your hair you want...

Roasted Vegetables

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These vegetables are great as a side dish with any meat or fish dish, on their own as a vegetarian entree with rice, mixed...

Essential Oils Are SO Expensive!

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I hear it time and time again!  People think that essential oils are SO expensive that there is no way they could afford to...

Homemade Doggie Breath Mint Freezer Pops

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Who doesn't love dog kisses?  But sometimes they are not so fresh! Obviously, it’s super important to take care of our dogs’ teeth. Oral...

Essential Oil Roller Bottle Recipes

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Roller bottle recipes are a great way to use your essential oils for natural health & wellness. All you need is your favorite carrier...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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