One question I always get when I mention natural healthcare is: “Can I afford natural and holistic health care?” Sadly, some people aren’t even asking this question… They just assume that they can’t.
The truth is that these all-natural, preventative health and wellness solutions will usually SAVE you money!
And we’re...
Watermelon Soup
This refreshing soup is great when watermelon is in-season and plentiful. It is great as a first course or even as a dessert. I’ve...
Mango Lassi
If you have ever been to an Indian restaurant, you've probably had a mango lassi. It is a sweet, refreshing mango yogurt drink with...
Healthy Homemade Soda
These fizzy, tasty, better-for-you recipes can help you kick your cola habit for good.
Fresh Strawberry Soda
INGREDIENTS
1 pound fresh ripe strawberries
sparkling water (I...
Kale & Apple Salad
Unlike most salads, this one is still excellent the next day! The kale holds up really well and the vinegar keeps the apples fresh,...
Clary Sage Essential Oil
Clary sage essential oil
Coming to fame in the middle ages for it's amazing ability to clear eye issues which led to its nickname “clear...
Tighten Your Butt and Legs in Just 4 Moves
Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads,...
Is Oil Pulling For You?
Recent studies show that oil pulling helps with oral health including reduction of plaque, and the microorganisms that cause bad breath. How? We know that...
