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Ingredients 1 large butternut squash (3 lbs.) 1 Tbs. plus 1 tsp. coconut oil 1 large red onion, chopped 4 medium apples (any cooking variety), peeled, cored and diced 1 vegetable bouillon cube 1/2 tsp. ground ginger 1/4 tsp. ground nutmeg 1 cup coconut milk (or other plant milk but I like coconut because it is creamy...

Make Your Own Toner for Acne-Prone Skin

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We had tried everything for my teenager's skin and nothing worked for very long.  Also, I was tired of all the toxic ingredients in...

Butternut Squash Apple Soup

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Ingredients 1 large butternut squash (3 lbs.) 1 Tbs. plus 1 tsp. coconut oil 1 large red onion, chopped 4 medium apples (any cooking variety), peeled, cored and...

Homemade Salt Dough Ornaments

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Homemade ornaments are fun family crafts that make great gifts to loved ones, plus they aren’t a one time gift. Include the year on...

Immune-Support Bombs

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The Immune-Support Bomb 4 drops lemon oil 2 drops On Guard 2 drops Frankincense 2 drops Oregano 2 drops Melaleuca Put all the oils in...

Vegan Strawberry Ice Cream

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This is great dessert to make even if you don't have an ice cream maker!  You can eat it right out of the blender...

Essential Oil Roller Bottle Recipes

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Roller bottle recipes are a great way to use your essential oils for natural health & wellness. All you need is your favorite carrier...

Is Oil Pulling For You?

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Recent studies show that oil pulling helps with oral health including reduction of plaque, and the microorganisms that cause bad breath. How?  We know that...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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