I hear it time and time again! People think that essential oils are SO expensive that there is no way they could afford to switch their family over to all-natural products. However, as the saying goes "you get what you pay for." Yes, the products are more expensive than...
Can I Afford Natural Healthcare?
One question I always get when I mention natural healthcare is: “Can I afford natural and holistic health care?” Sadly, some people aren’t even...
Fruit & Veggie Soak
Even if you buy organic produce, it is recommended that you give your fruits and veggies a good cleaning. Just rinsing with water doesn’t...
Is Oil Pulling For You?
Recent studies show that oil pulling helps with oral health including reduction of plaque, and the microorganisms that cause bad breath. How? We know that...
Yoga for Stress & Anxiety
Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received...
Yoga Mat Spray Cleaner
Yoga has been around for thousands of years and is getting more popular every year. For good reason, as it is combines stretching, strength...
Watermelon Soup
This refreshing soup is great when watermelon is in-season and plentiful. It is great as a first course or even as a dessert. I’ve...
Tighten Your Butt and Legs in Just 4 Moves
Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads,...
