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When one of my kids was told to go grain-free for a few months because of a health condition, I wasn't sure what he would eat since that is by far his favorite food group!  We normally make muffins at least once a week to have in packed lunches...

Fruit & Veggie Soak

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Even if you buy organic produce, it is recommended that you give your fruits and veggies a good cleaning. Just rinsing with water doesn’t...

Why Essential Oils?

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I am so excited that you are here because that means you are looking for a more natural approach to your health & self-care. ...

Coconut Chia Seed Pudding Parfaits

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This pudding is delicious and a great make-ahead breakfast to eat at home or on the go. It’s also a great after-school snack for...

Roasted Vegetables

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These vegetables are great as a side dish with any meat or fish dish, on their own as a vegetarian entree with rice, mixed...

Immune-Support Bombs

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The Immune-Support Bomb 4 drops lemon oil 2 drops On Guard 2 drops Frankincense 2 drops Oregano 2 drops Melaleuca Put all the oils in...

Vegan Veggie Taco Filling

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I recently was asked to bring a veggie taco filling for a kids party.  I usually use beans, but refried beans were also on...

Tighten Your Butt and Legs in Just 4 Moves

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Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads,...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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