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Vegan Cream Cheese

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  This thick, rich almond cheese is wonderful spread on a whole grain bagel and topped with sliced fruit or roasted red peppers.  It also makes an excellent base for my creamy vegan black bean dip. I serve it all the time to non-vegans who never know that they aren't eating...

Kale & Apple Salad

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Unlike most salads, this one is still excellent the next day! The kale holds up really well and the vinegar keeps the apples fresh,...

Coconut Chia Seed Pudding Parfaits

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This pudding is delicious and a great make-ahead breakfast to eat at home or on the go. It’s also a great after-school snack for...

No-One-Will-Guess-Its-Vegan Creamy Bean Dip

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This is my go-to dish whenever I am invited to a potluck. There's a rich, creamy vegan cheese layer with a fresh black bean...

Peanut Butter Chocolate Protein Balls

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These make a great after-school or after-workout snack!  They take less than 5 minutes to throw together and are a great make-ahead treat for...

Can I Afford Natural Healthcare?

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One question I always get when I mention natural healthcare is:  “Can I afford natural and holistic health care?” Sadly, some people aren’t even...

No One Will Know It’s Vegan Chocolate Mousse

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This is everything you want chocolate mousse to be; rich, creamy and delicious without any of the pesky animal products!  Please all the picky...

Essential Oils Are SO Expensive!

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I hear it time and time again!  People think that essential oils are SO expensive that there is no way they could afford to...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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