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Ingredients 1 large butternut squash (3 lbs.) 1 Tbs. plus 1 tsp. coconut oil 1 large red onion, chopped 4 medium apples (any cooking variety), peeled, cored and diced 1 vegetable bouillon cube 1/2 tsp. ground ginger 1/4 tsp. ground nutmeg 1 cup coconut milk (or other plant milk but I like coconut because it is creamy...

Why Essential Oils?

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I am so excited that you are here because that means you are looking for a more natural approach to your health & self-care. ...

Easy Homemade Blueberry Sauce

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This luscious blueberry topping is lemony and lightly sweetened, making it perfect to put on anything from yogurt to a waffle, a slice of...

Immune-Support Bombs

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The Immune-Support Bomb 4 drops lemon oil 2 drops On Guard 2 drops Frankincense 2 drops Oregano 2 drops Melaleuca Put all the oils in...

Homemade Shampoo

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Hair care products are some of the worst offenders when it comes to toxic body care products. When you're washing your hair you want...

Essential Oils Are SO Expensive!

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I hear it time and time again!  People think that essential oils are SO expensive that there is no way they could afford to...

Roasted Beet Noodles with Vegan Cashew Cream

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Zucchini isn’t the only veggie that makes a great noodle. Colorful alternatives like sweet potatoes, butternut squash, carrots and beets are also super easy...

Is Oil Pulling For You?

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Recent studies show that oil pulling helps with oral health including reduction of plaque, and the microorganisms that cause bad breath. How?  We know that...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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