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Vegan Veggie Taco Filling

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I recently was asked to bring a veggie taco filling for a kids party.  I usually use beans, but refried beans were also on the menu so was looking for an alternative when cauliflower came to mind.  It transforms itself so well in so many recipes!  Have a mushroom...

Essential Oils Are SO Expensive!

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I hear it time and time again!  People think that essential oils are SO expensive that there is no way they could afford to...

Fruit & Veggie Soak

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Even if you buy organic produce, it is recommended that you give your fruits and veggies a good cleaning. Just rinsing with water doesn’t...

Roasted Vegetables

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These vegetables are great as a side dish with any meat or fish dish, on their own as a vegetarian entree with rice, mixed...

Homemade Salt Dough Ornaments

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Homemade ornaments are fun family crafts that make great gifts to loved ones, plus they aren’t a one time gift. Include the year on...

Kale & Apple Salad

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Unlike most salads, this one is still excellent the next day! The kale holds up really well and the vinegar keeps the apples fresh,...

Vegan Strawberry Ice Cream

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This is great dessert to make even if you don't have an ice cream maker!  You can eat it right out of the blender...

Peanut Butter Chocolate Protein Balls

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These make a great after-school or after-workout snack!  They take less than 5 minutes to throw together and are a great make-ahead treat for...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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