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1. Smell the skin of an orange for a natural mood booster. Studies have shown that orange essential oil has an uplifting, energizing effect when used aromatically.  When peeling an orange, make sure to really smell the peel.  If you don't have the fresh fruit on hand, buy some bottled oil...

Essential Oil Roller Bottle Recipes

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Roller bottle recipes are a great way to use your essential oils for natural health & wellness. All you need is your favorite carrier...

Homemade Salt Dough Ornaments

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Homemade ornaments are fun family crafts that make great gifts to loved ones, plus they aren’t a one time gift. Include the year on...

Watermelon Soup

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This refreshing soup is great when watermelon is in-season and plentiful.  It is great as a first course or even as a dessert.  I’ve...

Vegan Coconut Whipped Cream

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This is the best whipped cream that I have ever had, vegan or not.  It doesn't separate after sitting in the fridge, so it's...

Grain-Free Peanut Butter Chocolate Banana Muffins

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When one of my kids was told to go grain-free for a few months because of a health condition, I wasn't sure what he...

Homemade Doggie Breath Mint Freezer Pops

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Who doesn't love dog kisses?  But sometimes they are not so fresh! Obviously, it’s super important to take care of our dogs’ teeth. Oral...

Make Your Own Toner for Acne-Prone Skin

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We had tried everything for my teenager's skin and nothing worked for very long.  Also, I was tired of all the toxic ingredients in...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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