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Candy Cane Sugar Scrub

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Since this gift idea only requires a few readily available ingredients and minimal effort; it is guaranteed to get you in the holiday spirit!  This Candy Cane Sugar Scrub brings together the sweetness and freshness of the holidays. Ingredients: ¾ cup white sugar (or sea salt) ½ cup fractionated coconut...

Yoga for Stress & Anxiety

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Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received...

Yoga Mat Spray Cleaner

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Yoga has been around for thousands of years and is getting more popular every year.  For good reason, as it is combines stretching, strength...

Painful or Swollen Ankles? Try This!

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Anyone who runs or even walks is going to have painful, swollen ankles from time to time. To help your strained ankle heal, you’ll need...

Vegan Coconut Whipped Cream

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This is the best whipped cream that I have ever had, vegan or not.  It doesn't separate after sitting in the fridge, so it's...

Essential Oil Roller Bottle Recipes

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Roller bottle recipes are a great way to use your essential oils for natural health & wellness. All you need is your favorite carrier...

10 Easy Life Hacks for a Healthier You

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1. Smell the skin of an orange for a natural mood booster. Studies have shown that orange essential oil has an uplifting, energizing effect when used...

Coconut Chia Seed Pudding Parfaits

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This pudding is delicious and a great make-ahead breakfast to eat at home or on the go. It’s also a great after-school snack for...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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