When one of my kids was told to go grain-free for a few months because of a health condition, I wasn't sure what he would eat since that is by far his favorite food group! We normally make muffins at least once a week to have in packed lunches...
Vegan Cream Cheese
This thick, rich almond cheese is wonderful spread on a whole grain bagel and topped with sliced fruit or roasted red peppers. It also...
Kale & Apple Salad
Unlike most salads, this one is still excellent the next day! The kale holds up really well and the vinegar keeps the apples fresh,...
Can I Afford Natural Healthcare?
One question I always get when I mention natural healthcare is: “Can I afford natural and holistic health care?” Sadly, some people aren’t even...
Grain-Free Peanut Butter Chocolate Banana Muffins
When one of my kids was told to go grain-free for a few months because of a health condition, I wasn't sure what he...
Coconut Chia Seed Pudding Parfaits
This pudding is delicious and a great make-ahead breakfast to eat at home or on the go. It’s also a great after-school snack for...
Mango Lassi
If you have ever been to an Indian restaurant, you've probably had a mango lassi. It is a sweet, refreshing mango yogurt drink with...
Peanut Butter Chocolate Protein Balls
These make a great after-school or after-workout snack! They take less than 5 minutes to throw together and are a great make-ahead treat for...
