Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads, and calves—are the largest in the body, so collectively, they possess the most potential to change your physique.
STEP UP
First, the step up. This is a...
Homemade Shampoo
Hair care products are some of the worst offenders when it comes to toxic body care products. When you're washing your hair you want...
Tighten Your Butt and Legs in Just 4 Moves
Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads,...
No One Will Know It’s Vegan Chocolate Mousse
This is everything you want chocolate mousse to be; rich, creamy and delicious without any of the pesky animal products! Please all the picky...
Homemade Doggie Breath Mint Freezer Pops
Who doesn't love dog kisses? But sometimes they are not so fresh! Obviously, it’s super important to take care of our dogs’ teeth. Oral...
My Favorite Supplement
Why I Love ageLOC® Youth – And Why It’s the One Supplement I’ll Never Go Without
If there’s one thing I take every single day without fail,...
Roasted Vegetables
These vegetables are great as a side dish with any meat or fish dish, on their own as a vegetarian entree with rice, mixed...
Mango Lassi
If you have ever been to an Indian restaurant, you've probably had a mango lassi. It is a sweet, refreshing mango yogurt drink with...
