When one of my kids was told to go grain-free for a few months because of a health condition, I wasn't sure what he would eat since that is by far his favorite food group! We normally make muffins at least once a week to have in packed lunches...
Grain-Free Peanut Butter Chocolate Banana Muffins
When one of my kids was told to go grain-free for a few months because of a health condition, I wasn't sure what he...
Roasted Vegetables
These vegetables are great as a side dish with any meat or fish dish, on their own as a vegetarian entree with rice, mixed...
Immune-Support Bombs
The Immune-Support Bomb
4 drops lemon oil
2 drops On Guard
2 drops Frankincense
2 drops Oregano
2 drops Melaleuca
Put all the oils in...
Can I Afford Natural Healthcare?
One question I always get when I mention natural healthcare is: “Can I afford natural and holistic health care?” Sadly, some people aren’t even...
Roasted Beet Noodles with Vegan Cashew Cream
Zucchini isn’t the only veggie that makes a great noodle. Colorful alternatives like sweet potatoes, butternut squash, carrots and beets are also super easy...
Yoga for Stress & Anxiety
Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received...
No-One-Will-Guess-Its-Vegan Creamy Bean Dip
This is my go-to dish whenever I am invited to a potluck. There's a rich, creamy vegan cheese layer with a fresh black bean...
