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Mango Lassi

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If you have ever been to an Indian restaurant, you've probably had a mango lassi.  It is a sweet, refreshing mango yogurt drink with a hint of cardamom.  The good news is that it is super easy to make at home!  Feel free to substitute non-dairy versions of yogurt...

No-One-Will-Guess-Its-Vegan Creamy Bean Dip

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This is my go-to dish whenever I am invited to a potluck. There's a rich, creamy vegan cheese layer with a fresh black bean...

Tighten Your Butt and Legs in Just 4 Moves

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Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads,...

Butternut Squash Apple Soup

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Ingredients 1 large butternut squash (3 lbs.) 1 Tbs. plus 1 tsp. coconut oil 1 large red onion, chopped 4 medium apples (any cooking variety), peeled, cored and...

Why Essential Oils?

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I am so excited that you are here because that means you are looking for a more natural approach to your health & self-care. ...

Homemade Salt Dough Ornaments

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Homemade ornaments are fun family crafts that make great gifts to loved ones, plus they aren’t a one time gift. Include the year on...

Essential Oil Roller Bottle Recipes

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Roller bottle recipes are a great way to use your essential oils for natural health & wellness. All you need is your favorite carrier...

Vegan Veggie Taco Filling

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I recently was asked to bring a veggie taco filling for a kids party.  I usually use beans, but refried beans were also on...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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