Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One national survey estimated, for example, that about 7.5% of...
Mango Lassi
If you have ever been to an Indian restaurant, you've probably had a mango lassi. It is a sweet, refreshing mango yogurt drink with...
Tighten Your Butt and Legs in Just 4 Moves
Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads,...
Why Essential Oils?
I am so excited that you are here because that means you are looking for a more natural approach to your health & self-care. ...
Clean Wine Tasting
March 27, 2025 @ 7:00 PM
Discover delicious wines made from sustainably farmed grapes without chemical additives or sugars! These wines eliminate over 300 synthetic chemicals and...
Make Your Own Toner for Acne-Prone Skin
We had tried everything for my teenager's skin and nothing worked for very long. Also, I was tired of all the toxic ingredients in...
No-One-Will-Guess-Its-Vegan Creamy Bean Dip
This is my go-to dish whenever I am invited to a potluck. There's a rich, creamy vegan cheese layer with a fresh black bean...
Clary Sage Essential Oil
Clary sage essential oil
Coming to fame in the middle ages for it's amazing ability to clear eye issues which led to its nickname “clear...
