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Ingredients 1 large butternut squash (3 lbs.) 1 Tbs. plus 1 tsp. coconut oil 1 large red onion, chopped 4 medium apples (any cooking variety), peeled, cored and diced 1 vegetable bouillon cube 1/2 tsp. ground ginger 1/4 tsp. ground nutmeg 1 cup coconut milk (or other plant milk but I like coconut because it is creamy...

Overnight Vegan Hot Chocolate Oatmeal

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I love waking up and having breakfast ready for the kids. That alone makes this recipe wonderful, but this easy make-ahead dish also has...

Butternut Squash Apple Soup

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Ingredients 1 large butternut squash (3 lbs.) 1 Tbs. plus 1 tsp. coconut oil 1 large red onion, chopped 4 medium apples (any cooking variety), peeled, cored and...

Peanut Butter Chocolate Protein Balls

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These make a great after-school or after-workout snack!  They take less than 5 minutes to throw together and are a great make-ahead treat for...

Why Essential Oils?

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I am so excited that you are here because that means you are looking for a more natural approach to your health & self-care. ...

Kale & Apple Salad

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Unlike most salads, this one is still excellent the next day! The kale holds up really well and the vinegar keeps the apples fresh,...

My Favorite Supplement

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Why I Love ageLOC® Youth – And Why It’s the One Supplement I’ll Never Go Without If there’s one thing I take every single day without fail,...

10 Easy Life Hacks for a Healthier You

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1. Smell the skin of an orange for a natural mood booster. Studies have shown that orange essential oil has an uplifting, energizing effect when used...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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