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Homemade Shampoo

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Hair care products are some of the worst offenders when it comes to toxic body care products. When you're washing your hair you want to wash all the nasty stuff out, without putting more in.  This easy to mix up shampoo is safe for kids and babies too but...

Butternut Squash Apple Soup

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Ingredients 1 large butternut squash (3 lbs.) 1 Tbs. plus 1 tsp. coconut oil 1 large red onion, chopped 4 medium apples (any cooking variety), peeled, cored and...

No-One-Will-Guess-Its-Vegan Creamy Bean Dip

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This is my go-to dish whenever I am invited to a potluck. There's a rich, creamy vegan cheese layer with a fresh black bean...

Overnight Vegan Hot Chocolate Oatmeal

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I love waking up and having breakfast ready for the kids. That alone makes this recipe wonderful, but this easy make-ahead dish also has...

Homemade Shampoo

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Hair care products are some of the worst offenders when it comes to toxic body care products. When you're washing your hair you want...

Candy Cane Sugar Scrub

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Since this gift idea only requires a few readily available ingredients and minimal effort; it is guaranteed to get you in the holiday spirit! ...

Can I Afford Natural Healthcare?

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One question I always get when I mention natural healthcare is:  “Can I afford natural and holistic health care?” Sadly, some people aren’t even...

Tighten Your Butt and Legs in Just 4 Moves

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Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads,...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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