Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads, and calves—are the largest in the body, so collectively, they possess the most potential to change your physique.
STEP UP
First, the step up. This is a...
Vegan Cream Cheese
This thick, rich almond cheese is wonderful spread on a whole grain bagel and topped with sliced fruit or roasted red peppers. It also...
Can I Afford Natural Healthcare?
One question I always get when I mention natural healthcare is: “Can I afford natural and holistic health care?” Sadly, some people aren’t even...
Mango Lassi
If you have ever been to an Indian restaurant, you've probably had a mango lassi. It is a sweet, refreshing mango yogurt drink with...
Clary Sage Essential Oil
Clary sage essential oil
Coming to fame in the middle ages for it's amazing ability to clear eye issues which led to its nickname “clear...
Coconut Chia Seed Pudding Parfaits
This pudding is delicious and a great make-ahead breakfast to eat at home or on the go. It’s also a great after-school snack for...
Tighten Your Butt and Legs in Just 4 Moves
Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads,...
Why Essential Oils?
I am so excited that you are here because that means you are looking for a more natural approach to your health & self-care. ...
