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Roasted Vegetables

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These vegetables are great as a side dish with any meat or fish dish, on their own as a vegetarian entree with rice, mixed with pasta for a roasted vegetable pasta. Combine: 1 pound mushrooms, sliced; 1 small red bell pepper, quartered; 1 small green bell pepper, quartered; 1 red onion, cut in wedges; and...

Yoga for Stress & Anxiety

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Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received...

Coconut Chia Seed Pudding Parfaits

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This pudding is delicious and a great make-ahead breakfast to eat at home or on the go. It’s also a great after-school snack for...

Mango Lassi

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If you have ever been to an Indian restaurant, you've probably had a mango lassi.  It is a sweet, refreshing mango yogurt drink with...

Immune-Support Bombs

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The Immune-Support Bomb 4 drops lemon oil 2 drops On Guard 2 drops Frankincense 2 drops Oregano 2 drops Melaleuca Put all the oils in...

Vegan Veggie Taco Filling

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I recently was asked to bring a veggie taco filling for a kids party.  I usually use beans, but refried beans were also on...

Clean Wine Tasting

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March 27, 2025  @ 7:00 PM Discover delicious wines made from sustainably farmed grapes without chemical additives or sugars! These wines eliminate over 300 synthetic chemicals and...

No One Will Know It’s Vegan Chocolate Mousse

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This is everything you want chocolate mousse to be; rich, creamy and delicious without any of the pesky animal products!  Please all the picky...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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