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Don't buy those expensive, chemical-laden commercial "poo" sprays!  This version is easier, cheaper, better for you and the environment. Make a spray bottle for each of your bathrooms, your purse and for your kids to use at school. This will help prevent those embarrassing moments that might prevent us from...

Clean Wine Tasting

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March 27, 2025  @ 7:00 PM Discover delicious wines made from sustainably farmed grapes without chemical additives or sugars! These wines eliminate over 300 synthetic chemicals and...
Bath bombs

Handmade Fizzing Bath Bombs

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Create these homemade bath bombs with your favorite essential oil! The perfect handmade gift for friends, neighbors, and teachers. Prep Time 10 minutes Drying Time 1...

Healthy Homemade Soda

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These fizzy, tasty, better-for-you recipes can help you kick your cola habit for good. Fresh Strawberry Soda INGREDIENTS 1 pound fresh ripe strawberries sparkling water (I...

Tighten Your Butt and Legs in Just 4 Moves

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Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads,...

Yoga for Stress & Anxiety

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Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received...

Overnight Vegan Hot Chocolate Oatmeal

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I love waking up and having breakfast ready for the kids. That alone makes this recipe wonderful, but this easy make-ahead dish also has...

Coconut Chia Seed Pudding Parfaits

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This pudding is delicious and a great make-ahead breakfast to eat at home or on the go. It’s also a great after-school snack for...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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