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Watermelon Soup

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This refreshing soup is great when watermelon is in-season and plentiful.  It is great as a first course or even as a dessert.  I’ve had it for a light dinner after having a heavy lunch and it is perfect! Ingredients 4 cups cubed seedless watermelon 2 tablespoons freshly squeezed lemon...

Vegan Coconut Whipped Cream

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This is the best whipped cream that I have ever had, vegan or not.  It doesn't separate after sitting in the fridge, so it's...

Essential Oils Are SO Expensive!

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I hear it time and time again!  People think that essential oils are SO expensive that there is no way they could afford to...

Why Essential Oils?

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I am so excited that you are here because that means you are looking for a more natural approach to your health & self-care. ...

10 Best Essential Oils for Kids

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No matter how hard you work to keep your children healthy, they’re going to experience physical discomfort from time to time.  It is inevitable. It’s...

Roasted Vegetables

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These vegetables are great as a side dish with any meat or fish dish, on their own as a vegetarian entree with rice, mixed...

Roasted Beet Noodles with Vegan Cashew Cream

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Zucchini isn’t the only veggie that makes a great noodle. Colorful alternatives like sweet potatoes, butternut squash, carrots and beets are also super easy...

Yoga Mat Spray Cleaner

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Yoga has been around for thousands of years and is getting more popular every year.  For good reason, as it is combines stretching, strength...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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