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Ingredients 1 large butternut squash (3 lbs.) 1 Tbs. plus 1 tsp. coconut oil 1 large red onion, chopped 4 medium apples (any cooking variety), peeled, cored and diced 1 vegetable bouillon cube 1/2 tsp. ground ginger 1/4 tsp. ground nutmeg 1 cup coconut milk (or other plant milk but I like coconut because it is creamy...

Peanut Butter Chocolate Protein Balls

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These make a great after-school or after-workout snack!  They take less than 5 minutes to throw together and are a great make-ahead treat for...

Homemade Doggie Breath Mint Freezer Pops

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Who doesn't love dog kisses?  But sometimes they are not so fresh! Obviously, it’s super important to take care of our dogs’ teeth. Oral...

No-One-Will-Guess-Its-Vegan Creamy Bean Dip

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This is my go-to dish whenever I am invited to a potluck. There's a rich, creamy vegan cheese layer with a fresh black bean...

Healthy Homemade Soda

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These fizzy, tasty, better-for-you recipes can help you kick your cola habit for good. Fresh Strawberry Soda INGREDIENTS 1 pound fresh ripe strawberries sparkling water (I...

Vegan Veggie Taco Filling

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I recently was asked to bring a veggie taco filling for a kids party.  I usually use beans, but refried beans were also on...

Vegan Coconut Whipped Cream

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This is the best whipped cream that I have ever had, vegan or not.  It doesn't separate after sitting in the fridge, so it's...

Top 7 Oils for Harnessing Abundance & Prosperity

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Harnessing Prosperity: The Definitive Guide to Essential Oils for Abundance Welcome to our comprehensive guide on the top essential oils that invite prosperity and abundance...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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