Tighten Your Butt and Legs in Just 4 Moves
Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads,...
No-One-Will-Guess-Its-Vegan Creamy Bean Dip
This is my go-to dish whenever I am invited to a potluck. There's a rich, creamy vegan cheese layer with a fresh black bean...
Candy Cane Sugar Scrub
Since this gift idea only requires a few readily available ingredients and minimal effort; it is guaranteed to get you in the holiday spirit! ...
Vegan Veggie Taco Filling
I recently was asked to bring a veggie taco filling for a kids party. I usually use beans, but refried beans were also on...
Peanut Butter Chocolate Protein Balls
These make a great after-school or after-workout snack! They take less than 5 minutes to throw together and are a great make-ahead treat for...
Clary Sage Essential Oil
Clary sage essential oil
Coming to fame in the middle ages for it's amazing ability to clear eye issues which led to its nickname “clear...
Grain-Free Peanut Butter Chocolate Banana Muffins
When one of my kids was told to go grain-free for a few months because of a health condition, I wasn't sure what he...




























