I love waking up and having breakfast ready for the kids. That alone makes this recipe wonderful, but this easy make-ahead dish also has a creamy, rich chocolate flavor that makes it feel like more of a treat than a healthy, whole grain breakfast! It is perfect for a...
Overnight Vegan Hot Chocolate Oatmeal
I love waking up and having breakfast ready for the kids. That alone makes this recipe wonderful, but this easy make-ahead dish also has...
Homemade Shampoo
Hair care products are some of the worst offenders when it comes to toxic body care products. When you're washing your hair you want...
Peanut Butter Chocolate Protein Balls
These make a great after-school or after-workout snack! They take less than 5 minutes to throw together and are a great make-ahead treat for...
My Favorite Supplement
Why I Love ageLOC® Youth – And Why It’s the One Supplement I’ll Never Go Without
If there’s one thing I take every single day without fail,...
Vegan Coconut Whipped Cream
This is the best whipped cream that I have ever had, vegan or not. It doesn't separate after sitting in the fridge, so it's...
10 Easy Life Hacks for a Healthier You
1. Smell the skin of an orange for a natural mood booster.
Studies have shown that orange essential oil has an uplifting, energizing effect when used...
Yoga for Stress & Anxiety
Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received...
