Anyone who runs or even walks is going to have painful, swollen ankles from time to time. To help your strained ankle heal, you’ll need to bring down the swelling. In addition to ice packs (I like to use frozen peas), this oil blend works wonders to ease swelling, moisturize...
Immune-Support Bombs
The Immune-Support Bomb
4 drops lemon oil
2 drops On Guard
2 drops Frankincense
2 drops Oregano
2 drops Melaleuca
Put all the oils in...
Butternut Squash Apple Soup
Ingredients
1 large butternut squash (3 lbs.)
1 Tbs. plus 1 tsp. coconut oil
1 large red onion, chopped
4 medium apples (any cooking variety), peeled, cored and...
Coconut Chia Seed Pudding Parfaits
This pudding is delicious and a great make-ahead breakfast to eat at home or on the go. It’s also a great after-school snack for...
10 Best Essential Oils for Kids
No matter how hard you work to keep your children healthy, they’re going to experience physical discomfort from time to time. It is inevitable.
It’s...
Vegan Veggie Taco Filling
I recently was asked to bring a veggie taco filling for a kids party. I usually use beans, but refried beans were also on...
Can I Afford Natural Healthcare?
One question I always get when I mention natural healthcare is: “Can I afford natural and holistic health care?” Sadly, some people aren’t even...
Painful or Swollen Ankles? Try This!
Anyone who runs or even walks is going to have painful, swollen ankles from time to time. To help your strained ankle heal, you’ll need...
