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Healthy Homemade Soda

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These fizzy, tasty, better-for-you recipes can help you kick your cola habit for good. Fresh Strawberry Soda INGREDIENTS 1 pound fresh ripe strawberries sparkling water (I make my own with the Soda Stream which I love!) INSTRUCTIONS Wash and trim the strawberries. Place them in a food processor and pulse until they...

Can I Afford Natural Healthcare?

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One question I always get when I mention natural healthcare is:  “Can I afford natural and holistic health care?” Sadly, some people aren’t even...

Peanut Butter Chocolate Protein Balls

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These make a great after-school or after-workout snack!  They take less than 5 minutes to throw together and are a great make-ahead treat for...

Butternut Squash Apple Soup

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Ingredients 1 large butternut squash (3 lbs.) 1 Tbs. plus 1 tsp. coconut oil 1 large red onion, chopped 4 medium apples (any cooking variety), peeled, cored and...

No One Will Know It’s Vegan Chocolate Mousse

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This is everything you want chocolate mousse to be; rich, creamy and delicious without any of the pesky animal products!  Please all the picky...

Watermelon Soup

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This refreshing soup is great when watermelon is in-season and plentiful.  It is great as a first course or even as a dessert.  I’ve...

Candy Cane Sugar Scrub

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Since this gift idea only requires a few readily available ingredients and minimal effort; it is guaranteed to get you in the holiday spirit! ...

Vegan Cream Cheese

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  This thick, rich almond cheese is wonderful spread on a whole grain bagel and topped with sliced fruit or roasted red peppers.  It also...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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