No matter how hard you work to keep your children healthy, they’re going to experience physical discomfort from time to time. It is inevitable.
It’s no fun and it can be discouraging when it happens, but it is going to happen. How you react and what you do during that...
Yoga for Stress & Anxiety
Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received...
No One Will Know It’s Vegan Chocolate Mousse
This is everything you want chocolate mousse to be; rich, creamy and delicious without any of the pesky animal products! Please all the picky...
Kale & Apple Salad
Unlike most salads, this one is still excellent the next day! The kale holds up really well and the vinegar keeps the apples fresh,...
Tighten Your Butt and Legs in Just 4 Moves
Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads,...
Fruit & Veggie Soak
Even if you buy organic produce, it is recommended that you give your fruits and veggies a good cleaning. Just rinsing with water doesn’t...
Can I Afford Natural Healthcare?
One question I always get when I mention natural healthcare is: “Can I afford natural and holistic health care?” Sadly, some people aren’t even...
Yoga Mat Spray Cleaner
Yoga has been around for thousands of years and is getting more popular every year. For good reason, as it is combines stretching, strength...
