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These make a great after-school or after-workout snack!  They take less than 5 minutes to throw together and are a great make-ahead treat for the week.  Maybe you noticed, but we are big chocolate and peanut butter fans around here, so any recipe that incorporates both scores big points...

10 Easy Life Hacks for a Healthier You

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1. Smell the skin of an orange for a natural mood booster. Studies have shown that orange essential oil has an uplifting, energizing effect when used...

Roasted Beet Noodles with Vegan Cashew Cream

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Zucchini isn’t the only veggie that makes a great noodle. Colorful alternatives like sweet potatoes, butternut squash, carrots and beets are also super easy...

Homemade Shampoo

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Hair care products are some of the worst offenders when it comes to toxic body care products. When you're washing your hair you want...

Can I Afford Natural Healthcare?

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One question I always get when I mention natural healthcare is:  “Can I afford natural and holistic health care?” Sadly, some people aren’t even...

Top 7 Oils for Harnessing Abundance & Prosperity

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Harnessing Prosperity: The Definitive Guide to Essential Oils for Abundance Welcome to our comprehensive guide on the top essential oils that invite prosperity and abundance...

Roasted Vegetables

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These vegetables are great as a side dish with any meat or fish dish, on their own as a vegetarian entree with rice, mixed...

Tighten Your Butt and Legs in Just 4 Moves

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Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads,...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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