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This pudding is delicious and a great make-ahead breakfast to eat at home or on the go. It’s also a great after-school snack for the kids becauses it satisfies their sweet tooth while giving them lots of healthy nutrients and fiber that they will never suspect! Ingredients 1/2 cup chia...

Essential Oils Are SO Expensive!

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I hear it time and time again!  People think that essential oils are SO expensive that there is no way they could afford to...

10 Easy Life Hacks for a Healthier You

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1. Smell the skin of an orange for a natural mood booster. Studies have shown that orange essential oil has an uplifting, energizing effect when used...

Roasted Beet Noodles with Vegan Cashew Cream

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Zucchini isn’t the only veggie that makes a great noodle. Colorful alternatives like sweet potatoes, butternut squash, carrots and beets are also super easy...

Immune-Support Bombs

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The Immune-Support Bomb 4 drops lemon oil 2 drops On Guard 2 drops Frankincense 2 drops Oregano 2 drops Melaleuca Put all the oils in...

Vegan Strawberry Ice Cream

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This is great dessert to make even if you don't have an ice cream maker!  You can eat it right out of the blender...

Essential Oil Roller Bottle Recipes

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Roller bottle recipes are a great way to use your essential oils for natural health & wellness. All you need is your favorite carrier...

No-One-Will-Guess-Its-Vegan Creamy Bean Dip

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This is my go-to dish whenever I am invited to a potluck. There's a rich, creamy vegan cheese layer with a fresh black bean...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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