I am so excited that you are here because that means you are looking for a more natural approach to your health & self-care. I'm sure you are going to absolutely fall in love with using these pure, therapeutic grade essential oils!
How It Began…
As a busy mom of two...
This pudding is delicious and a great make-ahead breakfast to eat at home or on the go. It’s also a great after-school snack for the kids becauses it satisfies their sweet tooth while giving them lots of healthy nutrients and fiber that they will never suspect!
Ingredients
1/2 cup chia...
Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One national survey estimated, for example, that about 7.5% of...
Ingredients
1 large butternut squash (3 lbs.)
1 Tbs. plus 1 tsp. coconut oil
1 large red onion, chopped
4 medium apples (any cooking variety), peeled, cored and diced
1 vegetable bouillon cube
1/2 tsp. ground ginger
1/4 tsp. ground nutmeg
1 cup coconut milk (or other plant milk but I like coconut because it is creamy...
This is the best whipped cream that I have ever had, vegan or not. It doesn't separate after sitting in the fridge, so it's an ideal make-ahead dish. It's great as an icing for cakes or cupcakes, topping a sundae or any other dessert.
Coconut whipped cream
Ingredients:
1 can full-fat...
Training your legs and booty get you the most bang for your buck as far as workouts go! The muscles here—your glutes, hamstrings, quads, and calves—are the largest in the body, so collectively, they possess the most potential to change your physique.
STEP UP
First, the step up. This is a...
Yoga has been around for thousands of years and is getting more popular every year. For good reason, as it is combines stretching, strength moves, and meditation for a full body workout.
If you bring your own yoga mat to class (and especially if you don't!), you need to clean...
