Tag: whole30

When one of my kids was told to go grain-free for a few months because of a health condition, I wasn't sure what he would eat since that is by far his favorite food group!  We normally make muffins at least once a week to have in packed lunches...

I recently was asked to bring a veggie taco filling for a kids party.  I usually use beans, but refried beans were also on the menu so was looking for an alternative when cauliflower came to mind.  It transforms itself so well in so many recipes!  Have a mushroom...

Even if you buy organic produce, it is recommended that you give your fruits and veggies a good cleaning. Just rinsing with water doesn’t REALLY get them clean. Think about all of the hands who may have touched it to get it from the farm to your table. And...

This pudding is delicious and a great make-ahead breakfast to eat at home or on the go. It’s also a great after-school snack for the kids becauses it satisfies their sweet tooth while giving them lots of healthy nutrients and fiber that they will never suspect! Ingredients 1/2 cup chia...

This refreshing soup is great when watermelon is in-season and plentiful.  It is great as a first course or even as a dessert.  I’ve had it for a light dinner after having a heavy lunch and it is perfect! Ingredients 4 cups cubed seedless watermelon 2 tablespoons freshly squeezed lemon...