Lifestyle

Recent studies show that oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath. How?  We know that most of the microorganisms in your mouth consist of a single cell that are covered with a lipid, or fatty, membrane, which is the cell's skin. When these cells come into contact with...
I am so excited that you are here because that means you are looking for a more natural approach to your health & self-care.  I'm sure you are going to absolutely fall in love with using these pure, therapeutic grade essential oils! How It Began… As a busy mom of two...
Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One national survey estimated, for example, that about 7.5% of...
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