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Clean Wine Tasting

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Roasted Vegetables

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Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One national survey estimated, for example, that about 7.5% of...

Yoga Mat Spray Cleaner

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Yoga has been around for thousands of years and is getting more popular every year.  For good reason, as it is combines stretching, strength...

Grain-Free Peanut Butter Chocolate Banana Muffins

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When one of my kids was told to go grain-free for a few months because of a health condition, I wasn't sure what he...

Yoga for Stress & Anxiety

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Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received...

Top 7 Oils for Harnessing Abundance & Prosperity

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Harnessing Prosperity: The Definitive Guide to Essential Oils for Abundance Welcome to our comprehensive guide on the top essential oils that invite prosperity and abundance...

Candy Cane Sugar Scrub

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Since this gift idea only requires a few readily available ingredients and minimal effort; it is guaranteed to get you in the holiday spirit! ...

Gluten-free Vegan Gingerbread Cookies

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Gingerbread cookies are a festive addition to any holiday celebration. This recipe in particular is gluten-free, sugar-free, vegan, and DELICIOUS. (The kids won’t know...

Healthy Homemade Soda

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These fizzy, tasty, better-for-you recipes can help you kick your cola habit for good. Fresh Strawberry Soda INGREDIENTS 1 pound fresh ripe strawberries sparkling water (I...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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