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Zucchini isn’t the only veggie that makes a great noodle. Colorful alternatives like sweet potatoes, butternut squash, carrots and beets are also super easy to turn into “spaghetti.”  I love to use this spiralizer that fits my Kitchen Aid Mixer because it can handle hard foods like beets and...

Learn the Aromatouch Hand Technique

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Thursday , December 14th, 2023 from 5:30-6:30 PM OSU Center for Integrative Health (2000 Kenny Road). CLICK HERE TO REGISTER FOR DECEMBER 14 December...

Grain-Free Peanut Butter Chocolate Banana Muffins

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When one of my kids was told to go grain-free for a few months because of a health condition, I wasn't sure what he...
Bath bombs

Handmade Fizzing Bath Bombs

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Create these homemade bath bombs with your favorite essential oil! The perfect handmade gift for friends, neighbors, and teachers. Prep Time 10 minutes Drying Time 1...

10 Best Essential Oils for Kids

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No matter how hard you work to keep your children healthy, they’re going to experience physical discomfort from time to time.  It is inevitable. It’s...

Make Your Own Toner for Acne-Prone Skin

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We had tried everything for my teenager's skin and nothing worked for very long.  Also, I was tired of all the toxic ingredients in...

Essential Oils Made Easy

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Thursday, December 14th, 2023 from 5:30-6:30 PM OSU Center for Integrative Health (2000 Kenny Road). CLICK HERE TO REGISTER FOR DECEMBER 14 December 19,...

Candy Cane Sugar Scrub

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Since this gift idea only requires a few readily available ingredients and minimal effort; it is guaranteed to get you in the holiday spirit! ...
Hi, I’m Tina, a mom, attorney and business owner, who has long been passionate about healthy eating and natural wellness.
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