Recipes

Who doesn't love dog kisses?  But sometimes they are not so fresh! Obviously, it’s super important to take care of our dogs’ teeth. Oral hygiene is connected to digestive and heart health. Plus no one wants their dog to have stinky breath! I thought I would make something fun and...

Mango Lassi

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If you have ever been to an Indian restaurant, you've probably had a mango lassi.  It is a sweet, refreshing mango yogurt drink with a hint of cardamom.  The good news is that it is super easy to make at home!  Feel free to substitute non-dairy versions of yogurt...
This is everything you want chocolate mousse to be; rich, creamy and delicious without any of the pesky animal products!  Please all the picky eaters at your holiday table with one easy to make dessert.  This mousse comes together in five minutes and tastes even better if made a...
These make a great after-school or after-workout snack!  They take less than 5 minutes to throw together and are a great make-ahead treat for the week.  Maybe you noticed, but we are big chocolate and peanut butter fans around here, so any recipe that incorporates both scores big points...
This luscious blueberry topping is lemony and lightly sweetened, making it perfect to put on anything from yogurt to a waffle, a slice of angel food or cheesecake.  Today, we put it on pancakes after a teenage sleepover party.  Everyone loved it! The best part about a good blueberry sauce...
When one of my kids was told to go grain-free for a few months because of a health condition, I wasn't sure what he would eat since that is by far his favorite food group!  We normally make muffins at least once a week to have in packed lunches...
I love waking up and having breakfast ready for the kids. That alone makes this recipe wonderful, but this easy make-ahead dish also has a creamy, rich chocolate flavor that makes it feel like more of a treat than a healthy, whole grain breakfast!  It is perfect for a...

Vegan Veggie Taco Filling

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I recently was asked to bring a veggie taco filling for a kids party.  I usually use beans, but refried beans were also on the menu so was looking for an alternative when cauliflower came to mind.  It transforms itself so well in so many recipes!  Have a mushroom...
This is my go-to dish whenever I am invited to a potluck. There's a rich, creamy vegan cheese layer with a fresh black bean salsa on top.  It's vegan and gluten-free so accommodates many types of dieters, but the best part is that EVERYONE loves it! In fact, the...

Vegan Cream Cheese

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  This thick, rich almond cheese is wonderful spread on a whole grain bagel and topped with sliced fruit or roasted red peppers.  It also makes an excellent base for my creamy vegan black bean dip. I serve it all the time to non-vegans who never know that they aren't eating...
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