Tag: primal

I recently was asked to bring a veggie taco filling for a kids party.  I usually use beans, but refried beans were also on the menu so was looking for an alternative when cauliflower came to mind.  It transforms itself so well in so many recipes!  Have a mushroom...

These fizzy, tasty, better-for-you recipes can help you kick your cola habit for good. Fresh Strawberry Soda INGREDIENTS 1 pound fresh ripe strawberries sparkling water (I make my own with the Soda Stream which I love!) INSTRUCTIONS Wash and trim the strawberries. Place them in a food processor and pulse until they...

This is the perfect recipe for those who think they hate kale!  It makes a rich, delicious pesto sauce that tastes great on any gluten-free pasta or pizza.  Also try a spoonful as a topping on hot soup. Ingredients: 8 c stemmed chopped kale (any type works but I like lacinato/dinosaur/Italian...

Even if you buy organic produce, it is recommended that you give your fruits and veggies a good cleaning. Just rinsing with water doesn’t REALLY get them clean. Think about all of the hands who may have touched it to get it from the farm to your table. And...

This pudding is delicious and a great make-ahead breakfast to eat at home or on the go. It’s also a great after-school snack for the kids becauses it satisfies their sweet tooth while giving them lots of healthy nutrients and fiber that they will never suspect! Ingredients 1/2 cup chia...

This refreshing soup is great when watermelon is in-season and plentiful.  It is great as a first course or even as a dessert.  I’ve had it for a light dinner after having a heavy lunch and it is perfect! Ingredients 4 cups cubed seedless watermelon 2 tablespoons freshly squeezed lemon...